Humantra vs LMNT: Which Electrolyte Powder Is Better in 2026?

Choosing between Humantra and LMNT is not as simple as picking the brand with the most electrolytes. These two electrolyte powders have different priorities. Humantra focuses on everyday hydration, a broad range of flavors, and a blend of electrolytes with added vitamins and minerals. LMNT focuses on delivering a much higher dose of sodium without sugar.

That difference matters more than most marketing claims.

If you want something to mix into your morning water, Humantra may look appealing. If you regularly complete long runs, sweat heavily, or need to replace substantial amounts of sodium during exercise, LMNT deserves a closer look.

In this Humantra vs LMNT comparison, I will examine their electrolyte content, sweeteners, ingredients, flavor options, price, and practical uses. I will also explain which product makes more sense for daily hydration, fasting, sports hydration, and endurance training.

The goal is not to declare one brand the universal winner. It is to identify which product fits your actual needs.

Humantra vs LMNT: Quick Comparison

Feature	Humantra	LMNT
Product format	Electrolyte powder sachets	Electrolyte powder stick packs
Main focus	Everyday hydration	Higher-sodium hydration
Sodium per serving	Approximately 200–231 mg in published formulations	1,000 mg
Potassium per serving	Approximately 200 mg in a published formulation	200 mg
Magnesium per serving	Approximately 25 mg in a published formulation	60 mg
Sugar	Zero sugar	Zero sugar
Sweetener	Stevia leaf extract	Stevia leaf extract in flavored mixes
Additional nutrients	Some formulations include calcium, phosphorus, zinc, chromium, and vitamins	Standard mix emphasizes sodium, potassium, and magnesium
Caffeine	Standard Humantra products are caffeine-free	Standard LMNT mixes are caffeine-free, but Lemonade Iced Tea contains naturally occurring caffeine
Flavor options	Fruit-focused options such as Mango, Lychee, and Berry Pomegranate	Options include Citrus Salt, Watermelon Salt, Raspberry Salt, and Mango Chili
Best suited to	Everyday hydration and people who prefer a moderate electrolyte dose	People who need or prefer a much higher sodium dose
Main drawback	Lower sodium for people with substantial sweat losses; premium pricing	High sodium may be unnecessary for many everyday users

Important nutrition note: Humantra formulas and labels can vary by market and product update. Its published Australian formulation lists approximately 200 mg sodium, 200 mg potassium, and 25 mg magnesium, while a 2026 sports review lists approximately 231 mg sodium per sachet. LMNT’s standard US drink mix provides 1,000 mg sodium, 200 mg potassium, and 60 mg magnesium. Verify the precise label of the product you are buying. (Humantra product information, LMNT official nutrition information, 220 Triathlon’s 2026 comparison)

1. What Is the Difference Between Humantra and LMNT?

What makes Humantra different?

Humantra is a powdered electrolyte drink mix marketed primarily for everyday hydration. It comes in individually portioned sachets, making it easy to carry and prepare.

Its published formulations include several electrolyte minerals, such as sodium, potassium, magnesium, calcium, chloride, and phosphorus. Some versions also include vitamin C, vitamin B12, zinc, and chromium.

Humantra uses stevia leaf extract to provide sweetness without added sugar. Its flavor lineup has included Apricot, Berry Pomegranate, Black Cherry, Elderberry, Himalayan Lime, Lychee, and Mango, although availability differs by market.

The main attraction is that Humantra combines a moderate electrolyte dose with a fruit-focused flavor selection.

For someone who wants a flavored drink in the morning, during work, or after a light workout, that approach may be enough.

However, Humantra’s lower sodium content is an important limitation for athletes who lose substantial amounts of salt through sweat.

What makes LMNT different?

LMNT takes a different approach.

Its standard electrolyte drink mix contains:

• 1,000 mg sodium
• 200 mg potassium
• 60 mg magnesium
• Zero sugar

The combination is designed around a comparatively high sodium dose. LMNT’s ingredient list for its flavored powders commonly includes salt, magnesium malate, potassium chloride, natural flavors, an acid such as citric acid or malic acid, and stevia leaf extract.

The Raw Unflavored version has a particularly short ingredient list: sodium chloride, magnesium malate, and potassium chloride.

This makes LMNT an interesting option for people who prioritize sodium delivery and prefer not to consume sugar with their electrolyte supplementation.

But there is a catch. More sodium does not mean better hydration for every person.

Someone doing an easy workout in mild weather may not need 1,000 mg sodium in one drink. Someone completing a long endurance session in the heat may have a stronger reason to consider it.

My practical verdict: Humantra prioritizes a moderate, everyday electrolyte profile. LMNT prioritizes a high-sodium formula. That is the fundamental difference between them.

2. Sodium Comparison: Why LMNT Stands Out

When comparing electrolyte powders, sodium deserves special attention because it is one of the principal electrolytes lost through sweat.

It also helps regulate fluid balance and supports normal nerve and muscle function.

Humantra sodium content

Published Humantra formulations contain approximately 200–231 mg sodium per sachet.

That is a moderate quantity compared with products specifically designed for athletes who lose large amounts of sodium during prolonged exercise.

For everyday use, this amount may be perfectly reasonable. Most people also obtain sodium through ordinary foods, so there is no automatic need to add a large dose to every bottle of water.

However, Humantra may not supply enough sodium by itself for every athlete or training situation.

LMNT sodium content

LMNT provides 1,000 mg sodium per standard US stick pack.

That is more than four times the sodium in a Humantra sachet containing approximately 231 mg.

This difference can be useful during prolonged exercise, particularly for people who sweat heavily or have high sweat-sodium losses.

For example, someone training for a marathon in hot, humid weather may need a different hydration strategy from a person walking around an office.

However, high sodium is not automatically better. People with high blood pressure, kidney problems, heart conditions, or medical instructions to restrict sodium should discuss their electrolyte intake with an appropriate healthcare professional.

Which sodium dose is right for you?

The right dose depends on your sweat rate, activity duration, environment, diet, and individual sodium losses.

LMNT is the stronger option when a high sodium concentration is specifically needed. Humantra may be more appropriate when a moderate dose is sufficient.

Do not choose a product based solely on the biggest number on its label.

3. Potassium, Magnesium, and Other Electrolyte Minerals

Sodium is important, but it is not the only mineral involved in hydration.

Your body depends on several essential electrolytes to maintain normal fluid balance, nerve signaling, muscle function, and other processes.

Potassium

Both Humantra and LMNT provide approximately 200 mg potassium per serving in the published formulations compared here.

Potassium supports normal muscle function and helps regulate the distribution of fluid inside cells.

Neither product should be used to treat a diagnosed potassium deficiency without appropriate medical guidance.

Magnesium

LMNT provides 60 mg magnesium per stick, compared with approximately 25 mg in the referenced Humantra formulation.

Magnesium contributes to normal muscle and nerve function and participates in many metabolic processes.

That does not mean LMNT replaces a dedicated magnesium supplement. The amount of magnesium in these products is only one part of your total daily intake.

Calcium, chloride, bicarbonate, and phosphate

Humantra’s published formulations include calcium and phosphorus alongside its other minerals. Chloride is also part of its electrolyte profile.

These nutrients have different roles. Calcium supports muscle contraction and bone health. Chloride helps regulate fluid balance and acid-base balance.

Bicarbonate is another important electrolyte in the body, helping regulate acid-base balance. Phosphate contributes to energy metabolism and bone health.

However, seeing all these names together does not mean every hydration powder supplies all of them in meaningful quantities. Some products contain only a selected group of electrolyte minerals.

When assessing electrolyte levels, read the actual nutrition panel instead of relying on a statement such as “six essential electrolytes.”

4. Sugar, Sweeteners, and Ingredients

Both Humantra and standard LMNT electrolyte powders are sugar-free, which makes them appealing to shoppers who want hydration without added sugar.

However, their ingredient lists and nutritional emphasis are not identical.

Humantra ingredients

Humantra uses stevia leaf extract as its sweetener. Published ingredient lists also include different mineral compounds, acidity regulators, flavorings, and other ingredients depending on the flavor.

Its formulations can include vitamin C and vitamin B12, as well as calcium, magnesium, zinc, and chromium.

If your priority is a flavored drink with several added nutrients, that broader ingredient profile may appeal to you.

Still, added ingredients do not automatically make a hydration product more effective. You should evaluate each ingredient according to the amount provided and whether you actually need it.

LMNT ingredients

LMNT emphasizes a simpler electrolyte formula.

Its standard flavored mixes commonly use sodium chloride, magnesium malate, potassium chloride, natural flavorings, stevia leaf extract, and flavor-dependent acids.

The Raw Unflavored version removes the flavoring and sweetener components, making it an option for people who prefer a more minimal ingredient list.

LMNT contains no sugar in its standard electrolyte drink mix. Its flavored powders use stevia rather than conventional sugar.

One exception worth knowing about is Lemonade Iced Tea, which includes organic black tea powder and naturally occurring caffeine. Do not assume every product in the range is caffeine-free.

Which has the cleaner ingredients?

There is no universally accepted definition of “clean electrolytes.” Both products offer sugar-free options, use stevia in their relevant formulations, and provide specific electrolyte minerals.

Humantra includes a broader range of ingredients in some versions. LMNT’s standard formula is more narrowly focused on its three main electrolyte minerals.

Your choice should depend on your preferences, ingredient sensitivities, and nutritional needs rather than the number of ingredients alone.

5. Taste and Flavor Options

Taste matters because a drink that you dislike is unlikely to become a regular part of your routine.

Humantra and LMNT have noticeably different flavor approaches.

Humantra: Fruit-forward flavors

Humantra offers fruit-oriented options such as Mango, Lychee, Apricot, Black Cherry, and Berry Pomegranate, depending on the market.

The brand’s emphasis on flavor variety may appeal to people who want their daily hydration to feel more like a refreshing flavored drink.

Its moderate sodium content may also make the flavor easier to accommodate for people who dislike a strongly salty beverage.

LMNT: Bold and sometimes salty flavors

LMNT offers flavors such as Citrus Salt, Watermelon Salt, Raspberry Salt, Orange Salt, Mango Chili, and Lemonade Salt.

Some flavors lean toward citrus or fruit, while Mango Chili adds a spicy note.

Because LMNT contains 1,000 mg sodium per standard stick, its saltiness can be more noticeable, although the perceived taste depends on the flavor and how much water you use.

Follow the manufacturer’s mixing instructions. Diluting a drink in a larger amount of water can change its taste and concentration, but it does not change the total sodium in the stick.

Which offers the best tasting electrolytes?

Taste is personal, so there is no objective winner for everyone.

Humantra is worth considering if you prefer fruit-focused flavors and moderate sodium. LMNT may suit you if you enjoy stronger flavors and do not mind a saltier electrolyte drink.

Trying a variety pack, where available, is often more sensible than buying a large supply of a flavor you have never tasted.

6. Humantra vs LMNT for Daily Hydration

For everyday hydration, the first question is whether you actually need an electrolyte supplement.

If you drink enough water and eat a balanced diet, you may already obtain the fluid and essential electrolytes you need.

Is Humantra better for daily hydration?

Humantra’s moderate sodium dose and wide flavor selection make it a reasonable product to consider for people who enjoy flavored water and want a modest electrolyte serving.

It may fit into a morning routine, a day spent traveling, or normal activities in warm weather.

However, its marketing should not be interpreted as proof that everyone needs an electrolyte sachet every morning.

Water and regular meals remain the foundation of daily hydration for most people.

Is LMNT suitable for daily use?

LMNT can fit some people’s routines, particularly when their activity level, sweat losses, or dietary pattern increases their need for sodium.

But a 1,000 mg sodium serving is a substantial amount. Using it every day without considering the rest of your diet may increase your overall sodium intake unnecessarily.

I would not automatically recommend LMNT as the default drink for someone who sits at a desk and drinks very little water because they simply dislike its taste.

First, improve your normal fluid intake. Add an electrolyte product when there is a practical reason to do so.

My verdict for everyday use

For people seeking a moderate electrolyte dose and an assortment of fruity flavors, Humantra is worth considering.

For people who specifically need a high-sodium electrolyte mix, LMNT is the more direct option.

Neither product should be treated as mandatory for healthy daily hydration.

7. Which Is Better for Runners and Endurance Athletes?

Running is where the Humantra-versus-LMNT comparison becomes particularly important.

Sweat losses vary considerably between runners. Pace, temperature, humidity, session duration, clothing, and individual physiology all influence hydration needs.

Humantra for runners

Humantra may be suitable for easy runs, light training sessions, or everyday hydration around a workout when its sodium content aligns with your needs.

Its portability is another advantage. A sachet takes up little space in a gym bag or running pack.

But runners who lose substantial amounts of sodium may need more than one Humantra sachet provides.

LMNT for runners

LMNT is a stronger candidate for runners who already know that they need a higher sodium intake during prolonged activity.

Its 1,000 mg sodium per serving makes the difference clear without requiring you to combine several low-sodium sachets.

However, a high-sodium drink is not a complete endurance-fueling strategy. Long runs and races can also require carbohydrates, adequate fluid, and a plan tailored to the athlete.

For longer events, distinguish hydration products from energy gels, sports drinks containing carbohydrates, and recovery products.

Which is better for endurance training?

There is no universal sodium target that works for every athlete.

For endurance training, consider your sweat rate and symptoms, the climate, the length of your session, and whether you have measured your sweat-sodium losses.

Humantra’s moderate sodium profile may suit easier training days. LMNT may suit certain hard, long, or sweaty sessions.

More sodium is not a shortcut to better athletic performance, and neither product guarantees muscle recovery or prevents cramping in every situation.

8. Humantra vs LMNT for Fasting and Low-Carbohydrate Diets

People following intermittent fasting, low-carbohydrate diets, or ketogenic diets often look for the best electrolytes for fasting.

Both products may appeal to this audience because their standard formulations contain no sugar.

Humantra during fasting

Humantra’s official UK product information states that its sachets contain fewer than 10 calories, depending on the flavor, and describes them as suitable for most intermittent fasting routines.

However, individual fasting rules differ. A strict water-only fast is not the same as a flexible intermittent-fasting routine that permits low-calorie beverages.

If avoiding all calories is important to your fasting protocol, check the exact flavor label and your fasting requirements.

LMNT during fasting

LMNT’s standard electrolyte drink mix is sugar-free and contains no meaningful source of carbohydrate in its conventional formulation.

That makes it appealing to some people following a low-carbohydrate diet.

Its high sodium dose may also be relevant for people whose dietary pattern and activity level affect their electrolyte intake.

Still, not everyone who fasts needs a high-sodium drink. Prolonged fasting, certain medications, and existing medical conditions can change the risks involved.

My verdict: Both can be considered by people who want sugar-free electrolytes during an intermittent-fasting routine. LMNT stands out for sodium, not because it is automatically the best product for every fasting protocol.

9. Are Humantra and LMNT Travel-Friendly?

Both brands use portable sachets, so neither requires you to carry a large container of pre-mixed drink.

Humantra is easy to pack for work, travel, and routine activities.

LMNT is similarly convenient for runners, hikers, cyclists, and travelers who need to carry a higher-sodium electrolyte mix.

For the best travel-friendly electrolytes, concentrate on more than packet size. Consider access to safe drinking water, the amount of fluid you need, the number of servings you expect to use, and any restrictions on your sodium intake.

An electrolyte sachet is only useful when you can prepare it correctly.

Always follow the manufacturer’s recommended dilution instructions rather than combining multiple sachets or making a drink more concentrated without a reason.

10. Humantra vs LMNT Price and Value

Both brands position themselves toward the premium end of the electrolyte market, but prices vary by country, seller, quantity, and subscription.

A 2026 review by 220 Triathlon listed Humantra at approximately £1.40 per sachet for a one-time purchase of a 20-sachet box, with a lower subscription price. LMNT’s US website has listed a 30-stick box for $45 before subscription discounts, which works out to $1.50 per stick at that listed price.

These are market-specific examples, not a direct price guarantee for every buyer. Check local shipping, taxes, subscription terms, and retailer pricing before purchasing.

What should you compare?

The most useful measure is cost per serving that actually meets your needs.

Humantra may offer better value if its moderate sodium content is sufficient for your routine and you enjoy its broader ingredient profile.

LMNT may offer better practical value if you need a high-sodium drink and would otherwise use multiple lower-sodium servings to get a similar amount of sodium.

Do not compare price alone. A cheap product with the wrong electrolyte profile is not necessarily a better purchase.

11. What About Other Electrolyte Products?

Humantra and LMNT are not the only products worth considering when searching for the best electrolytes 2026.

The best electrolytes depend on your goal. Some people need a powder with a high sodium dose; others want a low-calorie option, portable tablets, or a conventional sports drink.

Here is how to approach the broader category.

Product category	When it may be useful
Electrolyte powder	When you want flexible preparation and individually portioned servings
Electrolyte drink mix	When you want to combine water with measured electrolytes
Electrolyte tablets	When portability and simple preparation matter
Dissolvable tablets	When you want to drop a pre-measured tablet into water
Electrolyte drinks	When you prefer a ready-to-drink product
Ready to go drinks	When you do not want to mix powder before drinking
Salt chews	When you want a portable sodium source during certain endurance activities
Electrolyte supplements	When you want to supplement selected electrolytes based on your needs

If you want the best electrolyte powder, compare sodium concentration, total electrolytes, ingredient tolerances, taste, and cost per serving.

If you prefer the best electrolyte tablets, look at how easily they dissolve, their sodium content, their calorie count, and the amount of water required.

For the best electrolytes sachets, packaging matters because you may want single-serving portions for work, exercise, or travel.

Remember that Humantra and LMNT are powders rather than traditional dissolvable electrolyte tablets. They should be compared with tablets based on the prepared drink, not simply on the size of their packaging.

12. How to Choose the Best Electrolytes for Your Needs

The best electrolytes for hydration are not always the products containing the largest mineral quantities.

Your body needs an appropriate balance of fluids and electrolytes. The best approach depends on how much you sweat, your activity, your diet, and your health.

Best electrolytes for fast hydration

People searching for the best electrolytes for fast hydration often focus on sodium content. Sodium can be important for replacing sweat losses, but the entire hydration strategy matters.

Water intake, the volume and concentration of the drink, and the cause of fluid loss all influence the outcome.

No particular powder guarantees instant rehydration. For significant dehydration related to vomiting or diarrhea, a properly formulated oral rehydration solution may be more appropriate than either Humantra or LMNT.

Best daily electrolytes

For the best daily electrolytes, start with your normal diet and water intake. A moderate electrolyte serving may be sufficient for certain people, while others may not need supplementation at all.

Humantra can fit this category when its nutrient profile suits your needs.

LMNT can also fit certain daily routines, but its high sodium content deserves more attention.

Best electrolytes for athletes and runners

For the best electrolytes for athletes, look at sweat loss rather than simply exercise frequency.

A short strength session does not necessarily demand the same sodium replacement as a two-hour run in hot weather.

The best electrolytes for runners should match the run’s duration and environmental conditions. The best electrolytes for endurance training should also fit into a broader fueling and fluid-replacement plan.

Humantra may be enough for a light session or everyday activity. LMNT may be a better fit for selected athletes with higher sodium requirements.

Best electrolytes for women

The best electrolytes for women are not automatically different from those for men. Individual hydration requirements, sweat losses, training conditions, diet, and health status matter more than a product’s gender-specific marketing.

Women who exercise intensely or train in hot conditions may benefit from electrolytes when they lose substantial amounts of fluid and sodium through sweat.

Best natural electrolytes and plant-based electrolytes

Some shoppers prefer the best natural electrolytes or best plant-based electrolytes because they want vegan-friendly formulas and specific sweeteners.

Both Humantra and LMNT market vegan-friendly products, and their relevant flavored formulas use stevia. That does not mean natural or plant-based automatically means healthier; amounts, ingredients, and suitability still matter.

Similarly, the phrase best clean electrolytes is a marketing-oriented search term rather than a standardized nutritional category.

Best electrolytes tablets for everyday use

If you specifically want the best electrolytes tablets for everyday use, the best electrolytes tablets to add to water, or the best electrolytes tablets for sports, compare tablet products separately from powders.

Look at their sodium concentration, calories, carbohydrate content, taste, and dilution instructions. The best electrolyte tablets may offer more convenience even when their sodium content is lower than LMNT’s.

13. Do Electrolytes Improve Energy, Recovery, and Muscle Function?

Electrolytes have important roles in fluid regulation and normal muscle and nerve function. But marketing language can sometimes overstate what a drink can accomplish.

Hydration and energy

Dehydration can cause fatigue and reduced exercise performance. Replacing lost fluids and relevant electrolytes may help support normal physical function during activities that produce substantial sweat losses.

However, electrolyte supplementation is not the same as a stimulant. Humantra and standard LMNT mixes are not conventional energy drinks, and they should not be expected to provide caffeine-like effects.

Post-exercise recovery and muscle recovery

Post-exercise recovery depends on more than electrolytes. It may involve fluids, carbohydrates, protein, sleep, total calorie intake, and the training load itself.

Both Humantra and LMNT can contribute electrolytes to a hydration plan, but neither is a complete recovery meal.

If you have finished a long session, think about fluid replacement and whether you also need carbohydrates and protein.

Signs of dehydration

Common signs of dehydration can include thirst, dark-colored urine, reduced urination, fatigue, dizziness, and dry mouth. Severe symptoms require medical attention.

These signs are not specific enough to identify an electrolyte deficiency on their own.

Your electrolyte balance involves multiple minerals, and taking a high-sodium powder whenever you feel tired is not a reliable diagnostic method. Persistent symptoms deserve appropriate medical assessment.

14. Are Electrolytes More Important Than Other Supplements?

No. Electrolyte products and other supplements serve different purposes.

People researching hydration might also search for the best collagen supplements, best protein powders, best vegan protein powders, best protein bars, best vegan protein bars, and best high-protein snacks.

Those products mainly relate to protein intake, food convenience, or specific nutritional goals rather than replacing electrolytes lost through sweat.

Likewise, the best kombucha may appeal to people looking for a fermented beverage, but kombucha is not automatically a substitute for a purpose-formulated hydration drink.

Other common searches include the best magnesium supplements, best iron supplements, best vitamin D supplements, best omega-3 supplements, best vitamin B12 supplements, best probiotic supplements, best turmeric supplements, best pre-workout supplements, best creatine supplements, and best multivitamin.

Each category has a different purpose. A magnesium supplement is not the same as a complete electrolyte drink, and creatine is not a replacement for fluids and sodium.

Choose supplements according to your nutritional needs rather than assuming that combining more products produces better results.

For runners, the best running hydration vests are also worth considering as part of the overall hydration setup. A vest can help you carry water and electrolyte sachets, but the gear itself does not determine how much sodium you need.

Electrolyte supplementation should complement a sensible plan for daily hydration, food, and exercise—not replace it.

Frequently Asked Questions

Is Humantra better than LMNT?

Humantra may be the better fit for people seeking a moderate electrolyte dose and fruity flavors for everyday hydration. LMNT is the stronger choice when you specifically want a high-sodium electrolyte powder. Your needs should decide the winner.

Does Humantra have more electrolytes than LMNT?

Humantra includes a broader set of minerals in some published formulations, but LMNT provides substantially more sodium and more magnesium per standard serving. Counting the number of electrolytes alone does not tell you which product is better.

Is LMNT too high in sodium for everyday use?

LMNT provides 1,000 mg sodium per standard stick, which is substantial for a single serving. Some active people may find that useful, but others may not need that much. Consider your total daily sodium intake, activity level, and medical circumstances.

Can I drink Humantra every day?

Humantra markets its sachets for daily hydration, but not everyone needs an electrolyte supplement every day. Water and a balanced diet are sufficient for many people. Check the product label and consider your actual activity and fluid losses.

Which is better for fasting?

Both products have sugar-free formulations that may suit certain intermittent-fasting routines. Humantra contains a small number of calories in some flavors, so strict fasting protocols may treat it differently. LMNT’s standard drink mix has no sugar, but the specific formulation and the rules of your fast still matter.

Which is better for long-distance running?

LMNT offers considerably more sodium per serving, making it worth considering for some high-sweat endurance sessions. Humantra may suit easier training or everyday hydration. Your sweat rate, fluid needs, and fueling plan should determine the choice.

Final Verdict: Humantra vs LMNT

Humantra and LMNT are designed around different approaches to electrolyte supplementation.

Humantra makes sense for people who want a moderate electrolyte dose, zero sugar, fruity flavors, and a product intended for everyday hydration.

LMNT makes more sense when a high sodium dose is a priority. Its 1,000 mg sodium per stick is the major reason to choose it over Humantra, particularly for selected long or sweaty workouts.

Neither product is automatically the best electrolyte powder for everyone. You may not need an electrolyte supplement at all on an ordinary day, while prolonged exercise and substantial sweat losses can make a carefully chosen electrolyte drink more useful.

My recommendation: Start by identifying how much sodium you need, then compare serving size, taste, ingredients, and price. Choose Humantra for its moderate, everyday approach or LMNT for its high-sodium formulation—and let your actual hydration needs, rather than marketing claims, make the final decision.