Nectar vs. Pedialyte: Which Hydration Product Fits Your Preferences?

The Nectar electrolyte powder includes multiple electrolytes as well as taurine and Senactiv, an adaptogen complex that promotes muscle recovery. This product contains 100 mg of sodium per serving, which is in line with ACSM’s recommendation for sodium replacement per hour. You will also replace small amounts of potassium, magnesium, and calcium.

Taurine, a sulfur-containing amino acid, may help support muscle recovery in each dose. Six flavors are available, all sweetened with stevia, so there are no carbs or calories in this formula.

The ingredients listed on Transparent Labs are third-party tested, which I look for when buying supplements,” says Alsing. As an Informed Sport Certified product, it has been tested for substances banned by major athletic regulating organizations, giving competitors peace of mind.

If you want to take electrolytes on the road frequently, this electrolyte powder comes only in a multi-serving tub. Taking electrolytes is part of our daily routine, so you probably take them at home most of the time.

Pedilyte offers 1,000 milligrams of sodium per pack, making it a serious electrolyte supplement. You can expect the flavor to be, well, salty with that much salt. While the salty taste may take a little getting used to for some people after a 10-mile run or a hard, sweaty bike ride, we appreciate the replenishment. Some athletes, like Munson, prefer that taste over some typical sports drinks, which are often overly sweet. I tend to agree with you. Depending on how much water you use, you can dilute the packet with a little more water to cut the salty flavor. My salty taste is a bit stronger with about 12 ounces of water, but I still enjoy it at these proportions.

Alsing says there are a number of flavors to choose from, so it’s easy to find one you’ll enjoy and tolerate during your workouts. You can choose from fruit flavors like citrus or watermelon, or even a decadent chocolate caramel. One packet has just two grams of carbohydrates, and it’s sweetened with stevia leaf. If you don’t like the taste of stevia, you can always choose the raw, unflavored option with no sweeteners added. Personally, I stick to the fruity flavors as I feel the salty taste is best when combined with citrus, berry, or melon notes.

In addition to sodium, LMNT provides 200 milligrams of potassium and 60 milligrams of magnesium, electrolytes that are also lost through sweat, although in lower amounts than sodium. Personally, I find that drinking these electrolytes right in the morning keeps me better hydrated throughout the day.